Online Psychological Therapy
Asking for help is not an easy thing to do but it can lead to endless possibilities.
Now take a breath and let’s begin….
ABOUT ME
My name is
Dr Abigail Goss
But everyone calls me Abby.
I am a Chartered Counselling Psychologist and Registered Practitioner Psychologist with the Health and Care Professions Council (HCPC).
I offer online psychological therapy for a range of mental and physical health conditions.
THERAPIES & TREATMENTS
How I can help
After an initial assessment to discuss your difficulties and to find out what you would like to get from therapy, I can offer short term or longer term psychological therapies for a range of mental and physical health conditions.
Psychological Services
Individualised Assessment
I provide an initial assessment where we can discuss what you would like support with and we can discuss how I may be able to help
Individual Therapy
One to one psychological therapy can help with a range of difficulties.
Supervision
Supervision for qualified or in training Psychologists.
Couples Therapy
Psychological therapy to work on relationship issues.
Physical Health
Support to cope better with persistent pain and long term health conditions.
Stress Management
Psychoeducation and therapy aimed at managing stress in a different way
BLOG
Latest Posts
Posts on psychological topics including conditions, skills and therapeutic techniques.
Speaking at Mindset Unlimited – The Wokingham Well-being Festival
In less than a month I will be speaking at Mindset Unlimited – The Wokingham Wellbeing Festival. I will be talking about the science of pain in my talk What your pain is trying to tell you and w…
What is Acceptance and Commitment Therapy?
Introduction Acceptance and Commitment Therapy, also known as ACT, is made up of two components, Acceptance and Committed action. ACT is based on the idea that it is not our thoughts, feelings or expe…
Why do I have Chronic Pain?
Introduction Chronic or Persistent pain affects around 15.5 million or 34% of the adult population of England (versus arthritis, 2017). This is pain that persists for more than 3 months and impacts on…
CLIENT EXPERIENCE
Client Testimonials
These are the experiences of a couple of people that I have worked with.
I met Abby during the first lockdown in 2020 when I was going through one of the most unusual and stressful periods in my life and I was really struggling. She was so calm and easy to open up to it felt more like talking to a friend than a counsellor. She really helped me to work out my feelings and gave me some really good coping mechanisms for times when I felt overwhelmed. I wouldn’t hesitate to recommend Abby for any issues you may want to work on, or even if you feel you may benefit from some preventative mental health support.
Statement to come.