What is Compassion Focused Therapy?
Introduction How do you talk to yourself in your own mind? Is that voice kind and compassionate? Or is it a critical and negative voice telling you that you aren’t good enough? For many people the voice in their head is often a critical voice rather than a compassionate one. Compassion focused therapy is designed for those who have a strong critical negative voice inside… Read More »What is Compassion Focused Therapy?