{"id":169,"date":"2020-06-20T08:47:18","date_gmt":"2020-06-20T08:47:18","guid":{"rendered":"http:\/\/nowtakeabreath.co.uk\/index.php\/68cc9-about\/"},"modified":"2025-12-08T12:44:29","modified_gmt":"2025-12-08T12:44:29","slug":"68cc9-about","status":"publish","type":"page","link":"https:\/\/nowtakeabreath.co.uk\/index.php\/68cc9-about\/","title":{"rendered":"About"},"content":{"rendered":"\n<div id=\"wp-block-themeisle-blocks-advanced-columns-c7da5697\" class=\"wp-block-themeisle-blocks-advanced-columns alignfull has-1-columns has-desktop-equal-layout has-tablet-equal-layout has-mobile-equal-layout has-vertical-unset has-dark-bg\"><div class=\"wp-block-themeisle-blocks-advanced-columns-overlay\"><\/div><div class=\"innerblocks-wrap\">\n<div id=\"wp-block-themeisle-blocks-advanced-column-a713fc4b\" class=\"wp-block-themeisle-blocks-advanced-column\">\n<h1 id=\"wp-block-themeisle-blocks-advanced-heading-7fbeb47e\" class=\"wp-block-themeisle-blocks-advanced-heading wp-block-themeisle-blocks-advanced-heading-7fbeb47e\">About Me<\/h1>\n<\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Why I became a Psychologist?<\/h2>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img fetchpriority=\"high\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"http:\/\/nowtakeabreath.co.uk\/wp-content\/uploads\/2022\/04\/Family-201-683x1024.jpg\" alt=\"\" class=\"wp-image-1433 size-full\" srcset=\"https:\/\/nowtakeabreath.co.uk\/wp-content\/uploads\/2022\/04\/Family-201-683x1024.jpg 683w, https:\/\/nowtakeabreath.co.uk\/wp-content\/uploads\/2022\/04\/Family-201-200x300.jpg 200w, https:\/\/nowtakeabreath.co.uk\/wp-content\/uploads\/2022\/04\/Family-201-768x1152.jpg 768w, https:\/\/nowtakeabreath.co.uk\/wp-content\/uploads\/2022\/04\/Family-201-1024x1536.jpg 1024w, https:\/\/nowtakeabreath.co.uk\/wp-content\/uploads\/2022\/04\/Family-201-1365x2048.jpg 1365w, https:\/\/nowtakeabreath.co.uk\/wp-content\/uploads\/2022\/04\/Family-201-scaled.jpg 1707w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p>I was one of those people who knew what they wanted to do before I even left school. At the time there was an American TV series called Ally McBeal that was about a Boston law firm but it wasn&#8217;t the law aspect that took my interest. Instead the main character sometimes hallucinated a dancing baby and had a therapist that she regularly went to see. I kept thinking what an honour to be trusted to hear another person&#8217;s story, another person&#8217;s truth and distress. I knew from that time that I wanted to be able to offer a safe space like that to others and I just needed to figure out how to make that a reality.&nbsp;<\/p>\n\n\n\n<p class=\"has-text-align-left\">This is where Psychology and becoming a Psychologist became my dream and a goal that took nearly 13 years of studying and training to achieve. Psychology is the scientific study of the mind and behaviour. Through understanding what it means to be human and why we do the things we do, can help when understandable coping strategies don&#8217;t work for us anymore.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group alignfull\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div id=\"wp-block-themeisle-blocks-advanced-columns-c2be2fcd\" class=\"wp-block-themeisle-blocks-advanced-columns has-1-columns has-desktop-equal-layout has-tablet-equal-layout has-mobile-equal-layout has-vertical-flex-end\"><div class=\"wp-block-themeisle-blocks-advanced-columns-overlay\"><\/div><div class=\"innerblocks-wrap\">\n<div id=\"wp-block-themeisle-blocks-advanced-column-50a5304e\" class=\"wp-block-themeisle-blocks-advanced-column\">\n<h6 id=\"wp-block-themeisle-blocks-advanced-heading-2c66080c\" class=\"wp-block-themeisle-blocks-advanced-heading wp-block-themeisle-blocks-advanced-heading-2c66080c\"><strong><strong><strong><strong>About Me<\/strong><\/strong><\/strong><\/strong><\/h6>\n\n\n\n<h2 id=\"wp-block-themeisle-blocks-advanced-heading-da1e3c61\" class=\"wp-block-themeisle-blocks-advanced-heading wp-block-themeisle-blocks-advanced-heading-da1e3c61\">Experience<\/h2>\n\n\n\n<p class=\"has-text-align-center\">My experience covers a range of different services both within the NHS and Charity Sector. I currently work in the NHS as Lead Psychologist for an award winning Pain Management Service but also have experience working in Community Mental Health Teams, Drug and Alcohol Services and in the field of Intellectual Disabilities. I also have a special interest in working therapeutically with individuals who identify as being on the Autistic Spectrum or who are adjusting following a diagnosis. The list below gives an indication of the conditions that I have experience working with.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li>Addiction <\/li>\n\n\n\n<li>Depression<\/li>\n\n\n\n<li>Anxiety including panic attacks<\/li>\n\n\n\n<li>Obsessive Compulsive Disorder (OCD)<\/li>\n\n\n\n<li>Generalised Anxiety Disorder<\/li>\n\n\n\n<li>Bipolar Disorder<\/li>\n\n\n\n<li>Psychosis<\/li>\n\n\n\n<li>Trauma and PTSD<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li>Persistent Pain<\/li>\n\n\n\n<li>Long Term Health Conditions<\/li>\n\n\n\n<li>Health Anxiety<\/li>\n\n\n\n<li>Clients who identify as being on the Autistic Spectrum<\/li>\n\n\n\n<li>Stress Management<\/li>\n\n\n\n<li>Adjustment difficulties<\/li>\n\n\n\n<li>Relationship difficulties<\/li>\n\n\n\n<li>Bereavement<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-advanced-columns-87f61d6d\" class=\"wp-block-themeisle-blocks-advanced-columns alignfull has-1-columns has-desktop-equal-layout has-tablet-equal-layout has-mobile-equal-layout has-vertical-unset has-light-bg\"><div class=\"wp-block-themeisle-blocks-advanced-columns-overlay\"><\/div><div class=\"innerblocks-wrap\">\n<div id=\"wp-block-themeisle-blocks-advanced-column-7507f628\" class=\"wp-block-themeisle-blocks-advanced-column\">\n<h4 id=\"wp-block-themeisle-blocks-advanced-heading-62ced102\" class=\"wp-block-themeisle-blocks-advanced-heading wp-block-themeisle-blocks-advanced-heading-62ced102\"><strong><strong><strong><strong>A<\/strong><\/strong><\/strong><\/strong>bout Me<\/h4>\n\n\n\n<h2 id=\"wp-block-themeisle-blocks-advanced-heading-4b970709\" class=\"wp-block-themeisle-blocks-advanced-heading wp-block-themeisle-blocks-advanced-heading-4b970709\">My Approach<\/h2>\n\n\n\n<p class=\"has-text-align-left\">I believe in working collaboratively with clients to find what psychological approach works best for them. Assessment and formulation are key to getting a good understanding of your difficulties and working out with you what changes you would like to make. I tend to work integratively using the most appropriate parts of different therapeutic models and am trained in the following therapeutic approaches.<\/p>\n<\/div>\n<\/div><\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-advanced-columns-7bb7c90f\" class=\"wp-block-themeisle-blocks-advanced-columns alignfull has-3-columns has-desktop-equal-layout has-tablet-equal-layout has-mobile-collapsedRows-layout has-vertical-unset has-light-bg\"><div class=\"wp-block-themeisle-blocks-advanced-columns-overlay\"><\/div><div class=\"innerblocks-wrap\">\n<div id=\"wp-block-themeisle-blocks-advanced-column-62207bb5\" class=\"wp-block-themeisle-blocks-advanced-column\">\n<div id=\"wp-block-themeisle-blocks-advanced-columns-245383b1\" class=\"wp-block-themeisle-blocks-advanced-columns has-1-columns has-desktop-equal-layout has-tablet-equal-layout has-mobile-equal-layout has-vertical-unset\"><div class=\"wp-block-themeisle-blocks-advanced-columns-overlay\"><\/div><div class=\"innerblocks-wrap\">\n<div id=\"wp-block-themeisle-blocks-advanced-column-482b49cb\" class=\"wp-block-themeisle-blocks-advanced-column has-dark-bg\">\n<h3 id=\"wp-block-themeisle-blocks-advanced-heading-79f366a1\" class=\"wp-block-themeisle-blocks-advanced-heading wp-block-themeisle-blocks-advanced-heading-79f366a1\">Cognitive Behaviour Therapy<br> (CBT)<\/h3>\n<\/div>\n<\/div><\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-advanced-columns-fdd01f84\" class=\"wp-block-themeisle-blocks-advanced-columns has-1-columns has-desktop-equal-layout has-tablet-equal-layout has-mobile-equal-layout has-vertical-unset\"><div class=\"wp-block-themeisle-blocks-advanced-columns-overlay\"><\/div><div class=\"innerblocks-wrap\">\n<div id=\"wp-block-themeisle-blocks-advanced-column-9b24ad6c\" class=\"wp-block-themeisle-blocks-advanced-column has-light-bg\">\n<p class=\"has-text-align-center\">CBT looks at how our thoughts, feelings and behaviours interact and how alternative thoughts or actions can lead to alternative outcomes.<\/p>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-advanced-column-d09f1642\" class=\"wp-block-themeisle-blocks-advanced-column\">\n<div id=\"wp-block-themeisle-blocks-advanced-columns-4e97d902\" class=\"wp-block-themeisle-blocks-advanced-columns has-1-columns has-desktop-equal-layout has-tablet-equal-layout has-mobile-equal-layout has-vertical-unset\"><div class=\"wp-block-themeisle-blocks-advanced-columns-overlay\"><\/div><div class=\"innerblocks-wrap\">\n<div id=\"wp-block-themeisle-blocks-advanced-column-97eff095\" class=\"wp-block-themeisle-blocks-advanced-column has-dark-bg\">\n<h3 id=\"wp-block-themeisle-blocks-advanced-heading-2f3af867\" class=\"wp-block-themeisle-blocks-advanced-heading wp-block-themeisle-blocks-advanced-heading-2f3af867\">Acceptance and Commitment Therapy (ACT)<\/h3>\n<\/div>\n<\/div><\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-advanced-columns-ce1563e5\" class=\"wp-block-themeisle-blocks-advanced-columns has-1-columns has-desktop-equal-layout has-tablet-equal-layout has-mobile-equal-layout has-vertical-unset\"><div class=\"wp-block-themeisle-blocks-advanced-columns-overlay\"><\/div><div class=\"innerblocks-wrap\">\n<div id=\"wp-block-themeisle-blocks-advanced-column-9fb6db4e\" class=\"wp-block-themeisle-blocks-advanced-column has-light-bg\">\n<p class=\"has-text-align-center\">ACT looks at how our struggles with our emotions fuels our distress. Through understanding and accepting our experiences and taking committed action we can lead the lives we want to.<\/p>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-advanced-column-443c7197\" class=\"wp-block-themeisle-blocks-advanced-column\">\n<div id=\"wp-block-themeisle-blocks-advanced-columns-8d3fd742\" class=\"wp-block-themeisle-blocks-advanced-columns has-1-columns has-desktop-equal-layout has-tablet-equal-layout has-mobile-equal-layout has-vertical-unset\"><div class=\"wp-block-themeisle-blocks-advanced-columns-overlay\"><\/div><div class=\"innerblocks-wrap\">\n<div id=\"wp-block-themeisle-blocks-advanced-column-a97d8004\" class=\"wp-block-themeisle-blocks-advanced-column has-dark-bg\">\n<h3 id=\"wp-block-themeisle-blocks-advanced-heading-5f0dcee2\" class=\"wp-block-themeisle-blocks-advanced-heading wp-block-themeisle-blocks-advanced-heading-5f0dcee2\">Compassion Focussed Therapy (CFT)<\/h3>\n<\/div>\n<\/div><\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-advanced-columns-2673fcc1\" class=\"wp-block-themeisle-blocks-advanced-columns has-1-columns has-desktop-equal-layout has-tablet-equal-layout has-mobile-equal-layout has-vertical-unset\"><div class=\"wp-block-themeisle-blocks-advanced-columns-overlay\"><\/div><div class=\"innerblocks-wrap\">\n<div id=\"wp-block-themeisle-blocks-advanced-column-c248d0a4\" class=\"wp-block-themeisle-blocks-advanced-column has-light-bg\">\n<p class=\"has-text-align-center\">CFT aims to help us find balance between our three emotion regulation systems (threat, drive and soothe) to reduce anxiety and self-critical talk using compassion.<\/p>\n<\/div>\n<\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-advanced-columns-f3fc7617\" class=\"wp-block-themeisle-blocks-advanced-columns alignfull has-3-columns has-desktop-equal-layout has-tablet-equal-layout has-mobile-collapsedRows-layout has-vertical-unset has-light-bg\"><div class=\"wp-block-themeisle-blocks-advanced-columns-overlay\"><\/div><div class=\"innerblocks-wrap\">\n<div id=\"wp-block-themeisle-blocks-advanced-column-2e3b0960\" class=\"wp-block-themeisle-blocks-advanced-column\">\n<div id=\"wp-block-themeisle-blocks-advanced-columns-f9c76250\" class=\"wp-block-themeisle-blocks-advanced-columns has-1-columns has-desktop-equal-layout has-tablet-equal-layout has-mobile-equal-layout has-vertical-unset\"><div class=\"wp-block-themeisle-blocks-advanced-columns-overlay\"><\/div><div class=\"innerblocks-wrap\">\n<div id=\"wp-block-themeisle-blocks-advanced-column-24a99782\" class=\"wp-block-themeisle-blocks-advanced-column has-dark-bg\">\n<h3 id=\"wp-block-themeisle-blocks-advanced-heading-e3801fc5\" class=\"wp-block-themeisle-blocks-advanced-heading wp-block-themeisle-blocks-advanced-heading-e3801fc5\">Eye Movement Desensitisation and Reprocessing (EMDR)  <\/h3>\n<\/div>\n<\/div><\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-advanced-columns-bf4d29d3\" class=\"wp-block-themeisle-blocks-advanced-columns has-1-columns has-desktop-equal-layout has-tablet-equal-layout has-mobile-equal-layout has-vertical-unset\"><div class=\"wp-block-themeisle-blocks-advanced-columns-overlay\"><\/div><div class=\"innerblocks-wrap\">\n<div id=\"wp-block-themeisle-blocks-advanced-column-f65bf78f\" class=\"wp-block-themeisle-blocks-advanced-column has-light-bg\">\n<p class=\"has-text-align-center\">EMDR works with both the mind and the body to process difficult and traumatic experiences. It can&#8217;t take away the experience but can help you to move on.<\/p>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-advanced-column-fb56233e\" class=\"wp-block-themeisle-blocks-advanced-column\">\n<div id=\"wp-block-themeisle-blocks-advanced-columns-a6f36e5f\" class=\"wp-block-themeisle-blocks-advanced-columns has-1-columns has-desktop-equal-layout has-tablet-equal-layout has-mobile-equal-layout has-vertical-unset\"><div class=\"wp-block-themeisle-blocks-advanced-columns-overlay\"><\/div><div class=\"innerblocks-wrap\">\n<div id=\"wp-block-themeisle-blocks-advanced-column-99d7225a\" class=\"wp-block-themeisle-blocks-advanced-column has-dark-bg\">\n<h3 id=\"wp-block-themeisle-blocks-advanced-heading-984fca30\" class=\"wp-block-themeisle-blocks-advanced-heading wp-block-themeisle-blocks-advanced-heading-984fca30\">Person-centred Counselling<\/h3>\n<\/div>\n<\/div><\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-advanced-columns-e8b11d9f\" class=\"wp-block-themeisle-blocks-advanced-columns has-1-columns has-desktop-equal-layout has-tablet-equal-layout has-mobile-equal-layout has-vertical-unset\"><div class=\"wp-block-themeisle-blocks-advanced-columns-overlay\"><\/div><div class=\"innerblocks-wrap\">\n<div id=\"wp-block-themeisle-blocks-advanced-column-36b8bd6f\" class=\"wp-block-themeisle-blocks-advanced-column has-light-bg\">\n<p class=\"has-text-align-center\">Person-centred counselling puts the client as the driver of the therapy and through offering empathy, understanding, acceptance and honesty enables self awareness and independence.<\/p>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-advanced-column-98b5c3d5\" class=\"wp-block-themeisle-blocks-advanced-column\">\n<div id=\"wp-block-themeisle-blocks-advanced-columns-339a1d76\" class=\"wp-block-themeisle-blocks-advanced-columns has-1-columns has-desktop-equal-layout has-tablet-equal-layout has-mobile-equal-layout has-vertical-unset\"><div class=\"wp-block-themeisle-blocks-advanced-columns-overlay\"><\/div><div class=\"innerblocks-wrap\">\n<div id=\"wp-block-themeisle-blocks-advanced-column-e150fdad\" class=\"wp-block-themeisle-blocks-advanced-column has-dark-bg\">\n<h3 id=\"wp-block-themeisle-blocks-advanced-heading-b0cf45a2\" class=\"wp-block-themeisle-blocks-advanced-heading wp-block-themeisle-blocks-advanced-heading-b0cf45a2\">Psychoeducation<br>&amp; Pain Management<\/h3>\n<\/div>\n<\/div><\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-advanced-columns-4a378087\" class=\"wp-block-themeisle-blocks-advanced-columns has-1-columns has-desktop-equal-layout has-tablet-equal-layout has-mobile-equal-layout has-vertical-unset\"><div class=\"wp-block-themeisle-blocks-advanced-columns-overlay\"><\/div><div class=\"innerblocks-wrap\">\n<div id=\"wp-block-themeisle-blocks-advanced-column-517dac05\" class=\"wp-block-themeisle-blocks-advanced-column has-light-bg\">\n<p class=\"has-text-align-center\">Often misunderstanding and myths about our minds and bodies can contribute to our distress, better understanding of psychology and the complexity of ourselves can help.<\/p>\n<\/div>\n<\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-advanced-columns-6774984c\" class=\"wp-block-themeisle-blocks-advanced-columns alignfull has-2-columns has-desktop-equal-layout has-tablet-equal-layout has-mobile-collapsedRows-layout has-vertical-flex-start\"><div class=\"wp-block-themeisle-blocks-advanced-columns-overlay\"><\/div><div class=\"innerblocks-wrap\">\n<div id=\"wp-block-themeisle-blocks-advanced-column-02959d15\" class=\"wp-block-themeisle-blocks-advanced-column\">\n<h4 id=\"wp-block-themeisle-blocks-advanced-heading-296cb14e\" class=\"wp-block-themeisle-blocks-advanced-heading wp-block-themeisle-blocks-advanced-heading-296cb14e\"><strong><strong><strong>Training and Education<\/strong><\/strong><\/strong><\/h4>\n\n\n\n<h2 id=\"wp-block-themeisle-blocks-advanced-heading-33e72e3b\" class=\"wp-block-themeisle-blocks-advanced-heading wp-block-themeisle-blocks-advanced-heading-33e72e3b\">Qualifications and Affiliated Bodies<\/h2>\n\n\n\n<p>Doctorate in Counselling Psychology from City, University of London<\/p>\n\n\n\n<p>MSc in Analysis and Intervention in Intellectual and Developmental Disabilities from the Tizard Centre, University of Kent<\/p>\n\n\n\n<p>BSc (Hons) in Psychology from Cardiff University<\/p>\n\n\n\n<p>Chartered Member of the British Psychological Society<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" width=\"973\" height=\"339\" src=\"http:\/\/nowtakeabreath.co.uk\/wp-content\/uploads\/2022\/04\/Chartered-Psychologist-Logo-Individual-Use-Black-1.jpg\" alt=\"\" class=\"wp-image-1500\" style=\"width:281px;height:97px\" srcset=\"https:\/\/nowtakeabreath.co.uk\/wp-content\/uploads\/2022\/04\/Chartered-Psychologist-Logo-Individual-Use-Black-1.jpg 973w, https:\/\/nowtakeabreath.co.uk\/wp-content\/uploads\/2022\/04\/Chartered-Psychologist-Logo-Individual-Use-Black-1-300x105.jpg 300w, https:\/\/nowtakeabreath.co.uk\/wp-content\/uploads\/2022\/04\/Chartered-Psychologist-Logo-Individual-Use-Black-1-768x268.jpg 768w\" sizes=\"(max-width: 973px) 100vw, 973px\" \/><\/figure>\n\n\n\n<p>Registered Practitioner Psychologist with the Health and Care Profession Council<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" width=\"666\" height=\"684\" src=\"http:\/\/nowtakeabreath.co.uk\/wp-content\/uploads\/2022\/04\/hpc_reg-logo_black-1.jpg\" alt=\"\" class=\"wp-image-1501\" style=\"width:143px;height:146px\" srcset=\"https:\/\/nowtakeabreath.co.uk\/wp-content\/uploads\/2022\/04\/hpc_reg-logo_black-1.jpg 666w, https:\/\/nowtakeabreath.co.uk\/wp-content\/uploads\/2022\/04\/hpc_reg-logo_black-1-292x300.jpg 292w\" sizes=\"(max-width: 666px) 100vw, 666px\" \/><\/figure>\n<\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-advanced-column-c2b2b3e4\" class=\"wp-block-themeisle-blocks-advanced-column ticss-8e4b0f18\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"http:\/\/nowtakeabreath.co.uk\/wp-content\/uploads\/2022\/04\/Family-352-683x1024.jpg\" alt=\"\" class=\"wp-image-1436\" srcset=\"https:\/\/nowtakeabreath.co.uk\/wp-content\/uploads\/2022\/04\/Family-352-683x1024.jpg 683w, https:\/\/nowtakeabreath.co.uk\/wp-content\/uploads\/2022\/04\/Family-352-200x300.jpg 200w, https:\/\/nowtakeabreath.co.uk\/wp-content\/uploads\/2022\/04\/Family-352-768x1152.jpg 768w, https:\/\/nowtakeabreath.co.uk\/wp-content\/uploads\/2022\/04\/Family-352-1024x1536.jpg 1024w, https:\/\/nowtakeabreath.co.uk\/wp-content\/uploads\/2022\/04\/Family-352-1365x2048.jpg 1365w, https:\/\/nowtakeabreath.co.uk\/wp-content\/uploads\/2022\/04\/Family-352-scaled.jpg 1707w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-advanced-columns-944c5c6a\" class=\"wp-block-themeisle-blocks-advanced-columns alignfull has-2-columns has-desktop-equal-layout has-tablet-collapsedRows-layout has-mobile-collapsedRows-layout has-vertical-unset has-dark-bg\"><div class=\"wp-block-themeisle-blocks-advanced-columns-overlay\"><\/div><div class=\"innerblocks-wrap\">\n<div id=\"wp-block-themeisle-blocks-advanced-column-352832e4\" class=\"wp-block-themeisle-blocks-advanced-column\">\n<h2 id=\"wp-block-themeisle-blocks-advanced-heading-5fa55a63\" class=\"wp-block-themeisle-blocks-advanced-heading wp-block-themeisle-blocks-advanced-heading-5fa55a63\">Contact me <\/h2>\n\n\n\n<p class=\"has-nv-text-dark-bg-color has-text-color\" style=\"font-size:30px\">If you are interested in finding out how I may be able to help you then please complete the form below.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:34%\">\n<div id=\"wp-block-themeisle-blocks-button-group-2ad323a0\" class=\"wp-block-themeisle-blocks-button-group wp-block-buttons\">\n<div id=\"wp-block-themeisle-blocks-button-bee2cc02\" class=\"wp-block-themeisle-blocks-button wp-block-button\"><a href=\"https:\/\/nowtakeabreath.co.uk\/index.php\/68cc9-contact\/\" target=\"_self\" rel=\"noopener noreferrer\" class=\"wp-block-button__link\"><span>CONTACT<\/span><\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 id=\"wp-block-themeisle-blocks-advanced-heading-8ad987d0\" class=\"wp-block-themeisle-blocks-advanced-heading wp-block-themeisle-blocks-advanced-heading-8ad987d0\">or Call on: 07555 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